Blog
Knowledge for longevity
and preventive care.
Personalized Nutrition: The Next Revolution in Health and Longevity
There was a time when nutrition was simpler. Fruit, exercise and good hydration every day was the trifecta of health for every person, or so we thought. Everyone followed the same recommendations, the same "shoulds" and "shouldn'ts". But what happens when those guidelines don't work for everyone?
Menopause and weight: why your body changes and what you can do
Menopause is a normal but often demanding phase in every woman's life. Around the age of 45-55, the body experiences significant hormonal changes, affecting not only reproductive function but also metabolism, psychology and overall health. In addition to the well-known effects such as hot flashes, insomnia or mood swings, many women notice something else: their bodies change. Weight gain, especially in the abdominal area, is a phenomenon that concerns a large percentage of women during this phase. But what is really happening?
Scale or Body Composition? Time for a Mindset Shift
The scale. A simple tool to measure weight — yet so often a trigger for frustration or self-doubt. How many times have you stepped on it only to feel disappointed? The truth is, that number doesn’t tell the whole story. It doesn’t reflect your effort, your health, or your fitness. What truly matters is your body composition—the ratio of fat, muscle, water, and bone. And it might be time to shift your focus toward that.
Sleep & Glucose Regulation: New Discoveries and Practical Solutions for Better Health
Sleep is not a luxury — it’s a cornerstone of our metabolic health. And when we talk about “biohacking,” sleep is one of the key pillars that must be part of a truly holistic approach.
Gastroesophageal reflux disease (GERD) and Diet
Gastroesophageal reflux disease (GERD) is a common functional disorder of the digestive system, in which gastric fluids return from the stomach to the oesophagus. This return causes symptoms such as heartburn (burning pain behind the sternum), retching and indigestion. Although such symptoms may occur occasionally in a large part of the population, when they occur frequently and affect daily life, the condition is considered pathological.
Stress and Diet: what is their relationship?
The relationship between stress and nutrition is an important area of research in health and nutrition science. The interaction of these two parameters is more complex than we might imagine, as both stress can affect our eating habits and nutrition can, in turn, affect our ability to manage stress.
Do Adipocytes "Remember" Obesity Even After Weight Loss?
Anyone who has experienced significant weight loss knows that the challenge doesn't end with shedding the pounds—in fact, the hardest part often begins afterwards: maintaining it. Despite strong willpower, consistency, and the right choices, the body often seems to... push back. So, what’s really going on?
Gut Health = Whole Health How Our Microbiome Shapes Our Wellbeing
You might think you’re someone who lives “normally.” Morning coffee, a bit of work stress, some fruit here and there, and a daily effort to “eat right.”
Cognitive Function: The Role of Genetics in Preventing Cognitive Decline
Cognitive function refers to the set of mental processes that allow humans to understand, learn, remember, solve problems, and make decisions.
Biohacking Your Cycle: How to Improve Your Health with Proper Nutrition in Each Phase of the Female Cycle
In daily life, the female cycle is often treated as something natural and given, but this cycle impacts many aspects of our health and well-being. Looking at it from a more theoretical perspective, we can say that a woman’s cycle is divided into two main phases: the follicular phase and the luteal phase.
Gut: Our Second “Brain”
Do you think the gut is limited to just digestion and nutrient absorption? In reality, its role is far more complex and fascinating. Numerous scientific studies over the past decades have overturned this limited perception, revealing the gut as an incredibly intricate system with its own neural activity, continuous interaction with the brain, and a profound impact on both physical and mental health. It’s no coincidence that many now refer to the gut as the “second brain.”
Dietary Supplements & Longevity: What Does the Science Say?
Aging is an inevitable, multifactorial process. The changes associated with aging are known as the “hallmarks of aging,” and they gradually lead to a decline in organ function, while increasing the risk of disease and death. Aging also brings systemic alterations in the concentrations of molecules like metabolites in the body.
Diet Quality & Protein: The Keys to Better Sleep and Grip Strength
Grip strength might not be at the top of your fitness goals, but according to a wealth of scientific studies, it is one of the most important indicators of overall health and longevity. Yes, you read that right: the strength with which you shake someone’s hand can "speak" about the state of your neuromuscular system, your quality of life – even your life expectancy.
Why do we feel hungry right after eating?
Have you ever felt hungry a short while after eating? If so, it's not as rare as you might think. The sensation of hunger does not depend solely on the amount of food we consume, but on a series of biological and psychological factors that affect appetite, metabolism, and the brain's response to satiety signals.
Antioxidants: The Body’s Shield Against Oxidative Stress
How many times have you heard the word “antioxidants” in ads for superfoods, supplements, or skincare? Probably many. But what do they really mean? Is it just another trend, or could it be one of the body’s most powerful “weapons”?
Epigenetic Eating: How Your Diet Influences Your Genes
Imagine your DNA as an instruction manual for your body. It contains all the information cells need to function properly. However, not all of these instructions are “read” at the same time. Some genes are activated, while others remain silent because the body chooses not to use them at that moment.
Beyond DNA: How Our Lifestyle Affects Future Generations
Can Diet Shape the Future of Someone Yet to Be Born? Can our lifestyle choices today leave a mark on the genes of our children—or even our grandchildren?
Morning person or night owl? The answer lies in your genes
It’s a biological trait linked to our internal clock – and as science shows, our genes play a crucial role in shaping it.
Brown Adipose Tissue: The Body’s «Calorie-Burning Powerhouse»
Unlike common white fat which stores energy, brown fat acts as a thermogenic engine, burning calories to generate heat through a process called non-shivering thermogenesis.
Brain Fog: What It Is and How to Overcome It
Brain fog - discover what causes it and how a personalized, holistic approach can improve focus and cognitive clarity.